Manganese, Mn in Burrito, beef and bean, frozen Calculator

Meals, Entrees, and Side Dishes

In 100 g (Grams) of Burrito, beef and bean, frozen there is 0.481 mg of Manganese, Mn.


Burrito, beef and bean, frozen

Burrito, beef and bean, frozen is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Burrito, beef and bean, frozen are listed below.

Water Water 50.48 g 50.48%
Energy (calorie) Energy (calorie) 239 kcal
Energy (joule) Energy (joule) 999 kJ
Protein Protein 7.26 g 7.26%
Total lipid (fat) Total lipid (fat) 9.61 g 9.61%
Ash Ash 1.81 g 1.81%
Carbohydrate, by difference Carbohydrate, by difference 30.84 g 30.84%
Fiber, total dietary Fiber, total dietary 4.2 g 4.2%
Sugars, total Sugars, total 0.7 g 0.7%
Calcium, Ca Calcium, Ca 34 mg 0.03%
Iron, Fe Iron, Fe 2.96 mg
Magnesium, Mg Magnesium, Mg 32 mg 0.03%
Phosphorus, P Phosphorus, P 72 mg 0.07%
Potassium, K Potassium, K 221 mg 0.22%
Sodium, Na Sodium, Na 587 mg 0.59%
Zinc, Zn Zinc, Zn 0.99 mg
Copper, Cu Copper, Cu 0.211 mg
Manganese, Mn Manganese, Mn 0.481 mg
Selenium, Se Selenium, Se 10.7 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0.8 mg
Thiamin Thiamin 0.393 mg
Riboflavin Riboflavin 0.236 mg
Niacin Niacin 2.889 mg
Pantothenic acid Pantothenic acid 0.008 mg
Vitamin B-6 Vitamin B-6 0.09 mg
Folate, total Folate, total 80 µg
Folic acid Folic acid 62 µg
Folate, food Folate, food 17 µg
Folate, DFE Folate, DFE 123 µg
Choline, total Choline, total 22.5 mg 0.02%
Vitamin A, RAE Vitamin A, RAE 11 µg
Retinol Retinol 0 µg
Carotene, beta Carotene, beta 117 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 21 µg
Vitamin A, IU Vitamin A, IU 212 IU
Lycopene Lycopene 2533 µg
Lutein + zeaxanthin Lutein + zeaxanthin 52 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0.64 mg
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 6.8 µg
Dihydrophylloquinone Dihydrophylloquinone 1.9 µg
Fatty acids, total saturated Fatty acids, total saturated 2.949 g 2.95%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.196 g 0.20%
15:0 monounsaturated fatty acid 15:0 monounsaturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 1.777 g 1.78%
17:0 heptadecanoic, margaric fatty acid 17:0 heptadecanoic, margaric fatty acid 0 g
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.976 g 0.98%
20:0 eicosanoic, arachidic fatty acid 20:0 eicosanoic, arachidic fatty acid 0 g
22:0 saturated fatty acid 22:0 saturated fatty acid 0 g
24:0 saturated fatty acids 24:0 saturated fatty acids 0 g
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 3.789 g 3.79%
14:1 monounsaturated fatty acid 14:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.287 g 0.29%
18:1 undifferentiated 18:1 undifferentiated 3.502 g 3.50%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 1.358 g 1.36%
18:2 undifferentiated 18:2 undifferentiated 1.199 g 1.20%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.159 g 0.16%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol Cholesterol 8 mg 0.01%

Nutrients in Burrito, beef and bean, frozen